Black Bean Vegan Mini Burgers!
I found this recipe for Vegan Black Bean burgers on Ellen Degeneres’ website and it sounds absolutely amazing! I crossed out the ingredients I’m personally not fond of. I’ll be trying this soon & will post up a photo & review.
Ingredients:
Note: This amount makes about 12 tiny or 8 small burgers; multiply to suit your needs proportionately. It keeps pretty well in the refrigerator for a few days, and freezes well too, so it makes sense to make in some quantity.
2 cups of cooked or canned black beans, drained 2 tsp finely chopped ginger
3 Tbsp chopped green onion
1/2 cup chopped fresh mushrooms
2 Tbs. chopped walnuts
1/2 cup rice flour
1 tsp cumin powder
2 Tbs olive oil
For the sauce:
4 Tbs tomato paste
a few drops of Tabasco 1 Tbs maple syrup
Directions:
Preheat the oven to 400°F. Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish. Chop up the nuts. Add them to the sauté pan to toast a bit. Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Add miso and process until it’s fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain). Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties. Cook to your desired temperature. Enjoy!
I just found this in my email and now I need to know more!
Lmfao!! I’ve gotten horrible things texted to me on my not so new mobile #. Even photos…apparently the girl who had my # previously was an escort. Gotta’ love wrong # texts.
Courtesy of my chef hubby: Vegetarian UNmeatballs
4 eggs
1.25 oz of lipton onion soup mix
2 cups of grated cheddar
3/4 cup of chopped walnuts
1 cup of breadcrumbs
Mix everything together, refridgerate for a minimum of 30 min, then bake for 20 min @ 400°
Delicious!
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Pro modeling skillz.
(Know who shot this, BTW?)
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I’d like to know where this is originally from. Melts my heart. :)
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Need to get more fruits into my diet, so I made a fruit smoothie, I used a cup of almond milk & blueberries & half a cup of banana & ice. You can customize it to your liking. I just don’t like things too sweet. It’s super yummy & filling! …and to think, I forgot the chia seeds
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